Benefits of being MyPlate Ambassadors include receiving:
- Up-to-date information about food and nutrition activities throughout the U.S.;
- Resources to support activities throughout your community;
- MyPlate-inspired recipes and menus; and
- Toolkits to help you communicate consumer messages based on the Dietary Guidelines for Americans.
- Make half your plate fruits and vegetables: vary your veggies.
- Make half your plate fruits and vegetables: focus on whole fruits.
- Make half your grains whole grains.
- Move to low-fat or fat-free milk or yogurt.
- Vary your protein routine.
- Drink and eat less sodium, saturated fat, and added sugars.
- Start with small changes to make healthier choices you can enjoy.