MyPlate Mini Poster
The MyPlate Mini Poster is a colorful quick guide that provides tips from each of the five food groups, as well as ways to cut back on calories from added sugars, saturated fats, and sodium. This is a great resource to print for patients! Also available in Spanish.
MyPlate Daily Checklist
The MyPlate Daily Checklist (formerly Daily Food Plan) shows individuals their food group targets -– what and how much to eat within their calorie allowance. Select a food plan based on the individual’s age, sex, height, weight, and physical activity level.
MyPlate Tip Sheets
The 10 Tips Nutrition Education Series and the MyPlate, MyWins Tips Series provide consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format.
MyPlate's colorful infographics (information + graphics) are truly a great resource! Print out a couple and post them where you (and others) can use some nutrition information and tips. They are also great for Facebook, Twitter, or Pinterest.
MyPlate in Multiple Languages
The MyPlate icon is currently available in 20 languages: English, Arabic, Chinese (simplified and traditional), Filipino-Tagalog, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Pashto, Portuguese, Russian, Spanish, Thai, Urdu, and Vietnamese.
SuperTracker is a free, online food, physical activity, and weight tracking tool. Individuals can use SuperTracker on their desktop, phone, or tablet to create a personalized plan and see how their choices stack up. Plus, users can get tips and support as they work toward their goals. This is a great tool to recommend to patients!
Start a group and host a challenge — SuperTracker Groups allows people to track foods and activity together. Group leaders can also run a challenge for some healthy competition! Use these resources to get started.
SuperTracker Worksite Wellness Toolkit
This 8-week program is designed to help worksite wellness coordinators support employee health and wellness, with weekly wellness activities, motivational messages, health and wellness tips, training resources, and printable materials
SuperTracker Nutrition Lesson Plans for High School Students
Series of lesson plans designed to help high school students learn how to build a healthy diet using SuperTracker. Each lesson plan includes learning objectives, detailed instructions, and accompanying resources and handouts.
SuperTracker Training Guide
Leader's guide for an interactive training that can be used with a variety of audiences
Best Practices for SuperTracker Trainings
Helpful training tips for leading your own SuperTracker training
2015-2020 Dietary Guidelines for Americans
The Dietary Guidelines for Americans is the foundation for Federal dietary guidance promotion and education efforts aimed at improving America's health and reversing obesity and chronic diet-related diseases. The 2015-2020 Dietary Guidelines is the 8th edition released since 1980 and remains the current edition until the 2020-2025 Dietary Guidelines for Americans is released.
Dietary Guidelines Communicator's Guide
This resource can help you create nutrition education materials and messages for individuals, families, and other groups, based on the 2015-2020 Dietary Guidelines for Americans.