About the USDA Center for Nutrition Policy & Promotion
The USDA Center for Nutrition Policy and Promotion (CNPP) was established in 1994 to improve the nutrition and well-being of Americans. Toward this goal, CNPP focuses its efforts on two primary objectives:
- Advance and promote dietary guidance for all Americans, and
- Conduct applied research and analyses in nutrition and consumer economics.
CNPP's core projects to support its objectives are the following:
- Dietary Guidelines for Americans
- USDA Food Guidance System (MyPlate, MiPlato)
- Nutrition Evidence Systematic Review (NESR), formerly the Nutrition Evidence Library (NEL)
- Healthy Eating Index
- USDA Food Plans
- Nutrient Content of the U.S. Food Supply
- Expenditures on Children by Families
CNPP is a program of the USDA Food and Nutrition Service. Together, they make up the USDA Food, Nutrition, and Consumer Services.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
- Focus on variety, amount, and nutrition.
- Choose foods and beverages with less saturated fat, sodium, and added sugars.
- Start with small changes to build healthier eating styles.
- Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.
For more information about MyPlate, including the MyPlate messages and how you can build a healthy eating style for yourself and your family, visit the What is MyPlate? page.
About MyPlate Kitchen
MyPlate Kitchen, formerly What's Cooking? USDA Mixing Bowl, provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Food and Nutrition Service (FNS) programs including the Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
MyPlate Kitchen features are designed to encourage key behaviors emphasized in the Dietary Guidelines for Americans and include the following:
- Detailed nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals
- Comprehensive search filters such as program area, equipment, cuisine as well as nutrition-related messages to help users find recipes according to personal interest
- Cost ranges for recipes as available
- A personal cookbook builder as well as ready-made cookbooks
- User-friendly options such as star ratings and sharing on social media
Nutritious recipes and menu planning serve as the building blocks for healthy meals and overall diet. Healthy meal patterns that meet the Dietary Guidelines for Americans are achieved by considering total food intake of a variety of healthy foods over a period of time. While individual recipes may not meet all of the recommendations of the Dietary Guidelines for Americans, collectively they can contribute toward meeting the recommendations and improving lifelong eating habits.
About Recipes on MyPlate Kitchen
- Recipes are “MyPlate-inspired” and emphasize nutrient-rich options from the food groups including vegetables, fruits, whole grains, lean proteins, and fat-free and low-fat dairy.
- Total calories per serving will not exceed a reasonable proportion of an average person’s daily calorie needs.
- Recipes minimize the use of ingredients that provide/contribute added sugars, saturated fat, and sodium.
- Recipes can be used in the context of a total diet to build healthy meals when paired with other meal components, such as serving a fruit or vegetable side dish along with a main entrée.
- If a range amount is provided for an ingredient, the smaller amount is used in calculations.
- When a recipe lists a choice of ingredients, the first ingredient listed is used in calculations.
- The nutrition information does not include optional ingredients; salt is included in the nutrition calculation only when an amount is specified.
- Cost calculations for recipes are based on the CNPP 2009 Food Prices Database. The costs presented for recipes are estimates based on national average prices derived using the 2009 Nielsen Homescan Panel. Though the average includes regional price variation, the price estimates may not reflect prices paid by individuals. The costs are updated as they become available.