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Make Small Changes

Practical changes to the meals you commonly eat, whether in the employee cafeteria or at your favorite eatery, can improve your diet and add up to big wins over time. The MyPlate, MyWins animated video series demonstrates small changes in meals that will decrease consumption of added sugars, saturated fat, and sodium in alignment with the Dietary Guidelines for Americans. Making choices that incorporate these changes in your everyday life can help you achieve a healthy eating style now and into the future.

Need more ideas?

Love the animated videos? Click the links in the table to view nutrition information for the examples in the videos and a few additional changes you can make to improve your diet! 

Let us know how you make small changes on Twitter or Facebook using hashtag #MyPlateMyWins or submit here:

Share Your Tip!

Make small changes resources

Our new MyPlate, MyWins tip sheets provide ideas and suggestions for finding healthy eating solutions for you and your family in everyday life. These sheets can be printed for easy reference.

Here are some small change examples straight from the Dietary Guidelines for Americans 2015-2020.