Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Find your healthy eating style and maintain it for a lifetime

Find your healthy eating style and maintain it for a lifetime.

MyPlate is a reminder for consumers to find their healthy eating style and build it throughout their lifetime. Help guide consumers with these tips:

  • Everything you eat and drink matters. The right mix can help you be healthier now and into the future. 

  • Focus on variety, amount, and nutrition.

  • Choose foods and beverages with less saturated fat, sodium, and added sugars.

  • Start with small changes to build healthier eating styles.

  • Support healthy eating for everyone. 

​Use the tools below to encourage small changes that can add up to big wins over time. 


Graphics

Sample Social Media

  • There’s more than one way to eat healthy. Let #MyPlateMyWins help you find healthy solutions to fit your lifestyle! https://go.usa.gov/xn3k2 [Use Image 1]

  • Healthy eating doesn't need to be perfect! Remind yourself that your healthy eating style over time is what matters most. #MyPlateMyWins [Use Image 1]

  • Find your healthy eating style and maintain it for a lifetime. Start by eating a variety of healthy foods from the 5 MyPlate food groups. https://go.usa.gov/xn3k2 #MyPlateMyWins [Use Image 2]

  • Choose a variety of foods and beverages from each food group to build a healthy eating style. Include choices from all the MyPlate food groups to meet your calorie and nutrient needs. Learn more here: https://go.usa.gov/xn3k2 #MyPlateMyWins [Use Image 2]


Videos

MyPlate, MyWins: What’s Your Healthy Eating Style?

Copy this code to embed the video on your site:
 

<iframe width="560" height="315" src="https://www.youtube.com/embed/j7CcaUZrUoE" frameborder="0" gesture="media" allowfullscreen></iframe>

What are #MyPlateMyWins?

Copy this code to embed the video on your site:
 

<iframe width="560" height="315" src="https://www.youtube.com/embed/iIu4YJDstVU" frameborder="0" gesture="media" allowfullscreen></iframe>

Tip Sheets

Choose MyPlate

10 Tips: Choose MyPlate
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Reach your nutrition goals

MyPlate, MyWins: Reach Your Nutrition Goals
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Additional Resources