The table below lists some foods in the Dairy Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of dairy — or in some cases ½ cup-equivalent.
Learn more about the Dairy Group.
All Fluid Milk
Non-Dairy Calcium Alternatives*
Hard Natural Cheeses
|* Check the label to ensure that the product is calcium-fortified.|