For those who choose not to consume milk products
Calcium choices for those who do not consume dairy products include:
- Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
- Canned fish (sardines, salmon with bones) soybeans and other soy products (tofu made with calcium sulfate, soy yogurt, tempeh), some other beans, and some leafy greens (collard and turnip greens, kale, bok choy). The amount of calcium that can be absorbed from these foods varies.