Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group.
Keep food safe this season! Wash all food prep utensils and surfaces with hot soapy water before and after preparing each food item.
ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign
The MyPlate icon and tip sheet #1 are now available in 21 languages.
Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!