Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group.
Smoothies are a great way to enjoy dairy during the early morning rush. For a quick breakfast, blend yogurt with banana, peanut butter & ice.
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Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!